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MOVEMENT LIBRARY

Technique catalogue

Connect positions. Understand principles. Return to the details.

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7 techniques

◇ Attacks
Attacks(Gi / No-Gi)

Kimura

Side control → Side control
↗ Guard Passing
Guard Passing(Gi / No-Gi)

Knee Cut Pass

Half guard → Side control
◇ Attacks
Attacks(Gi / No-Gi)

Triangle Choke

Closed guard → Closed guard
⇣ Takedowns
Takedowns(Gi / No-Gi)

Double Leg

Standing → Top
⬡ Defences
Defences(Gi / No-Gi)

Side Control Escape

Side control → Guard
↝ Warm-up
Warm-up(Gi / No-Gi)

Pre-training Mobility

Standing → Standing
Takedowns(No-Gi)

Koshi Guruma

Standing → Top